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Wellbeing Audits & Research Consultancy
Wellbeing Audit Service
Unlock the full potential of your people with an in-depth picture of workplace wellbeing. With tailored surveys, focus groups, and data-driven analysis, I provide actionable insights that go beyond surface-level observations. I will then provide a detailed report with clear, evidence-based roadmap to enhance wellbeing, boost productivity, reduce absenteeism, and create a healthier, more engaged workforce.
Creative Research Methods Consultancy
Discover new ways of asking questions and uncovering insights. These sessions will support you to design and deliver research that’s imaginative, inclusive, and effective. Using creative methods such as visual techniques, storytelling, and participatory workshops I help you find approaches that suit your project, engage your participants, and generate meaningful insights.
Wellbeing workshops
In person or online
I offer a variety of group sessions designed to improve wellbeing, inspire and empower build resilience. Sessions can include relaxation, stress management, creative expression workshops, finding you inner strength and reconnecting with yourself and enviroment. Each workshop is tailored to meet your group's specific needs. For more details or to customise a program, please get in touch with us today!
Somatic Therapy & Coaching
Somatic Hypnotherapy 90-Minute Online or in person @ The Changing Rooms, L18 8BX
Experience deep healing and transformation with a 90-minute online Somatic Hypnotherapy session, delivered conveniently through Zoom. This personalized session combines the power of somatic therapy and hypnotherapy to address both the mind and body, helping you release deep-seated emotions, trauma, and stress.
Nurture Map Coaching 90-Minute Online or in person @ The Changing Rooms, L18 8BX
Unlock your full potential with a 90-minute online Nurture Map Life Coaching session, delivered via Zoom. This unique framework blends science and philosophy to guide you toward self-actualization. Through thoughtful exploration, you will create a personalised mind map that captures your true essence, values, and life goals.
Group sessions:
In person or online (via Zoom)
I offer a variety of group sessions designed to improve wellbeing, inspire and empower build resilience. Sessions can include relaxation, stress management, creative expression workshops, finding you inner strength and reconnecting with yourself and enviroment. Each workshop is tailored to meet your group's specific needs. For more details or to customise a program, please get in touch with us today!
Meet Lottie
Hey there I am Lottie B, Wellbeing auditor, creative research consultant and Somatic therapist. During the Covid-19 pandemic, after over a decade in the field of social research, I realised I could offer even more to the people I serve by combining my personal interests in holistic wellbeing and mental health with my services as a creative, participatory research specialist.
I now offer a unique practice that combines the rigor of wellbeing auditing and qualitative research with the profound healing power of somatic hypnotherapy and Holistic Therapies.
My mission is to help organisations and individuals move beyond superficial change to achieve demonstrable, sustainable results.
For Organisations & Leaders:
As an experienced Wellbeing Auditor and Creative Participatory Researcher, I deliver the deep, evidence-based insights required to diagnose systemic issues, optimize performance, and ensure your investment in wellbeing leads to tangible organisational health. As well as offering bespoke consultancy to support the use of creative, participatory methods for research needs.
For Individuals & Teams:
As a Somatic Hypnotherapist, coach and Holistic Therapist, I use practical, body-cantered techniques to move you out of the 'just talking' phase and into authentic, lasting transformation at the root level.
I am currently conducting PhD research at Aberdeen University and am an active member of the International Research Group: Spirituality in Mental Health Research.
TJ - Somatic Hypnotherapy Client
That was so much deeper than the recent CBT I tried, I will definitely be booking in again.
Nick - Nurture Map
I feel so up-lifted and positive after each of these sessions. I feel like I have a focus for my week now.
Sue- Somatic Group Participant
It has been a very insightful course, thank you Lottie. It has been lovely to share this space and connect with others supporting each other doing the work.
"The healer you have been looking for
is your own courage to know and love yourself completely"
Yung Pueblo